Many people struggle to keep their weight down and in an attempt to lose weight try various dieting methods but often do not see the results they were looking for. In many cases dieting works for a while but then the weight just piles on again. This often leads to a low mood and we feel more fed up than we were before we started the diet.
Stress is often a big factor in weight loss and weight management. When we feel stressed we often comfort eat or eat unhealthy convenience foods, both causing us to put weight on. Hypnotherapy can help you to reduce your stress levels allowing you to cope better with day to day life which will reduce the need for comfort eating and binging.
Hypnotherapy can help you to be in a positive frame of mind which is so important when you are trying to lose weight. It offers you a number of ways to help you to stop worrying about your weight and you will start to see weight loss as an achievable goal.
We all know that a healthy diet and regular exercise helps us lose weight but often things get in the way of us being able to maintain these behaviours. Hypnotherapy seeks to help you identify what is holding you back and help you to overcome these things. Hypnotherapy allows you to lose weight by helping you to replace your unhealthy eating habits with new healthier ones. It also helps you to change the way you feel about yourself and your body, helping you to feel more confident and ultimately, more happy about life. When you feel better about yourself, you will feel more motivated to exercise and the more you lose weight, the better you will feel about yourself and the positive cycle continues until you reach you're ideal healthy weight.
Losing weight can improve your health in so many ways. Some of the benefits of losing weight include:
Hypnotherapy is a very supportive, empowering way to help you lose weight and you'll find it easier to maintain your weight afterwards too. That said, there is no quick fix when it comes to losing weight. Hypnotherapy is effective at helping you to change your patterns of thinking and behaving. So it can help to change how you feel about yourself, the beliefs you hold about your ability to lose weight, food and dieting generally, it can help to boost motivation to exercise and eat healthily, and establish new healthier patterns of eating, putting you in control. But for all of these things to occur, you need to put a lot of effort in to it and be fully committed to your goal of losing weight and the hypnotherapy process as a whole.
The success at losing weight is all dependant on you, whether you use hypnotherapy or not. Hypnotherapy is not a magic wand so the more you put in to the process, the more you’ll get out of it and the more successful it will be.
The amount of sessions required for weight loss will vary from person to person and depends on, among other things, your current weight, eating habits, exercise regime, and stress levels. We will go through a detailed consultation prior to hypnosis which will give a better indication of how many sessions you will require.
To book an initial consultation to discuss how Hypnotherapy can help you lose weight, call 07851 307 062 or email.
Get Help Losing Weight with Hypnotherapy in Bristol