Hypnotherapy can help you make changes in your life

Would you like to stop worrying about things that have happened in the past or might happen in the future? Would you like to have a more positive outlook on life? Perhaps you have an unwanted habit you would like to get rid of or you'd like to be more assertive and confident. Maybe you want to reduce your stress and anxiety levels or lift your depression.

We all have things we would like to change about our lives. However, quite often they feel unachievable especially if we have been experiencing those issues for some time. We may not even have the required belief in ourselves that we are able to make a change. As a result, we put off doing anything about it and the problem then escalates and affects many more areas of our lives. The difficulty with moving forward past our problems is that often we do not know how to go about getting started nor feel like we have the tools available to us to create and maintain the changes. This is where hypnotherapy comes it.

Irrespective of your reasons for seeking help, hypnotherapy can offer you a wide variety of support. Research shows that hypnotherapy can guide you in changing how you think, how you feel and how you behave all of which can aid you in becoming the person that you wish to be. Hypnotherapy can help you to see that there is a light at the end of the tunnel and that things can change and gives you the necessary tools to do so.

With hypnotherapy, we can help you to build more awareness of your thoughts so that you are able to identify negative thinking errors and limiting beliefs which hold you back, helping you to dispute and restructure them so that you can see things with more perspective, think positively and rationally and use your mind for your benefit. Our thinking effects how we feel so by gaining control over your thoughts, you gain control over how you feel in your day to day life so you can feel happier, more confident, motivated, relaxed and anything else you would like to feel that would help you to experience life the best way you can. With control over your thoughts and feelings, comes control over your behaviours allowing you to cope more effectively in situations, develop positive and healthy routines, behaviours and habits which fit with who you want to be at this stage of your life.

My name is Sarah Mortimer and I am a fully insured, professional Clinical Hypnotherapist based in Bristol. I use evidence-based Hypnotherapy with my clients to help them achieve a way of life which is satisfying and that they feel in control of. I currently see clients for Hypnotherapy in Bristol at The Harbourside Practice on Redcliffe Parade East. Appointments are available Tuesdays, Wednesdays and Thursdays - morning, afternoon or early evening. I also offer Skype hypnotherapy sessions for those who cannot make it in to the clinic to see me face to face.

Please feel free to browse this site to find out more about Hypnotherapy and how it can help you. If you have any questions about Hypnotherapy, my approach to hypnotherapy or where I practice in Bristol, please feel free to get in touch.


Who can benefit from hypnotherapy?

In short Everyone! Your life doesn't need to be falling apart to benefit from Hypnotherapy.

So many of us lead busy lives - eating on the run, going to bed late and working too hard. Often our bodies and emotions bear the brunt of our lifestyles. If we stop for a moment and listen to ourselves, we often find that we feel emotional, tired and rundown.

We all want to be able to cope with our day-to-day lives in and around Bristol and that's where Hypnotherapy can help.

Many of us could benefit from reshaping our lives to ensure our needs are met, making us happier, more relaxed and in control of our lives.

Issues helped with hypnotherapy

Hypnotherapy can help in many areas of your life. The issues listed below can all be helped when you engage fully in the Hypnotherapy process. It is not an exhaustive list but is given as an idea of some of the common issues Hypnotherapy can help with. If you have an issue which is not listed here, please get in touch to discuss whether you could benefit from Hypnotherapy.