Depression

Many people feel stressed and low at times in their life and this can often lead to depression. Depression is a common condition that will affect one in three people at some time in their life. It can be extremely debilitating and all-consuming, affecting all areas of our life.

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Phobias

There are hundreds of different phobias that people suffer with from the more well known ones such as fear of spiders, heights, needles and confined spaces to the more obscure such as fear of feathers, cotton wool and numbers.

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Unwanted habits

Human beings are creatures of habit. The vast majority of our habits and routines are socially acceptable, make our lives easier or help us in some other way, and/or support our health and wellbeing. However, not all habits have these characteristics and can be detrimental to us in a number of ways.

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