Would you like to make positive changes in your life but are finding it difficult to achieve this by yourself?
We all have things we would like to change about our lives. However, quite often they feel unachievable especially if we have been experiencing those issues for some time. We may not even have the required belief in ourselves that we are able to make a change. As a result, we put off doing anything about it and the problem then escalates and affects many more areas of our lives. The difficulty with moving forward past our problems is that often we do not know how to go about getting started nor feel like we have the tools available to us to create and maintain the changes. This is where hypnotherapy comes it.
With hypnotherapy, we can help you to build more awareness of your thoughts so that you are able to identify negative thinking errors and limiting beliefs which hold you back, helping you to dispute and restructure them so that you can see things with more perspective, think positively and rationally and use your mind for your benefit. Our thinking effects how we feel so by gaining control over your thoughts, you gain control over how you feel in your day to day life so you can feel happier, more confident, motivated, relaxed and anything else you would like to feel that would help you to experience life the best way you can. With control over your thoughts and feelings, comes control over your behaviours allowing you to cope more effectively in situations, develop positive and healthy routines, behaviours and habits which fit with who you want to be at this stage of your life.
My name is Sarah Mortimer and I am a fully insured, professional Clinical Hypnotherapist based in Bristol. I use evidence-based Hypnotherapy with my clients to help them achieve a way of life which is satisfying and that they feel in control of. I currently see clients for Hypnotherapy in Bristol at The Harbourside Practice on Redcliffe Parade East. I also offer Skype hypnotherapy sessions for those who cannot make it in to the clinic to see me.
Please feel free to browse this site to find out more about Hypnotherapy and how it can help you. If you have any questions about Hypnotherapy, my approach to hypnotherapy or where I practice in Bristol, please feel free to get in touch.