Bristol hypnotherapy blog

I have created this blog to provide information about hypnosis, hypnotherapy and the various issues it can help with. You will find some self-help techniques and other helpful tips for maintaining good mental health and happiness. I hope you enjoy reading my blog!

3 ways to help reduce fear of movement in chronic pain

3 ways to help reduce fear of movement in chronic pain

Sarah Mortimer29 March 2019Fears, Phobias, Anxiety, Pain Management, Chronic PainComment

How to reduce self-criticism

How to reduce self-criticism

Sarah Mortimer15 March 2019Negative Thoughts, Self Esteem, Thought ProcessesComment

How to improve your visualisation skills

How to improve your visualisation skills

Sarah Mortimer22 February 2019Hypnosis, Visualisation, ImageryComment

Locus of control

Locus of control

Sarah Mortimer15 February 2019Positive Thinking, Anxiety, Depression, Pain Management, Chronic PainComment

10 ways to help a racing mind when you’re lying in bed

10 ways to help a racing mind when you’re lying in bed

Sarah Mortimer8 February 2019Negative Thoughts, Anxiety, Sleep, Insomnia, Stress Comments

Values: how to discover yours

Values: how to discover yours

Sarah Mortimer1 February 2019Values, Anxiety, Depression, Self Esteem, PhobiasComment

Values: the benefits of discovering and affirming your personal values

Values: the benefits of discovering and affirming your personal values

Sarah Mortimer25 January 2019Values, Anxiety, Phobias, Fears, DepressionComment

Values: what they are and what they are not

Values: what they are and what they are not

Sarah Mortimer18 January 2019Values, Anxiety, Depression, Self Esteem Comments

How changing activity levels and the activities you carry out boosts your mood

How changing activity levels and the activities you carry out boosts your mood

Sarah Mortimer11 January 2019depression, Anxiety, Self monitorComment

Behind the scenes: 2018 in books

Behind the scenes: 2018 in books

Sarah Mortimer4 January 2019Continuing Professional Development, BooksComment

Acceptance of emotions, the ACT way

Acceptance of emotions, the ACT way

Sarah Mortimer28 December 2018Anxiety, Panic Attacks, Negative Thoughts, Pain ManagementComment

Engagement with the present, the ACT way

Engagement with the present, the ACT way

Sarah Mortimer21 December 2018Anxiety, Panic Attacks, Negative ThoughtsComment

Defusion of thoughts and emotions, the ACT way

Defusion of thoughts and emotions, the ACT way

Sarah Mortimer14 December 2018Anxiety, Panic Attacks, ACT, Evidence-based, Negative ThoughtsComment

Behind the scenes: UK Hypnosis Convention

Behind the scenes: UK Hypnosis Convention

Sarah Mortimer9 November 2018Continuing Professional Development Comment

Stress and the mind

Stress and the mind

Sarah Mortimer2 November 2018Stress, AnxietyComment