Bristol hypnotherapy blog

I have created this blog to provide information about hypnosis, hypnotherapy and the various issues it can help with. You will find some self-help techniques and other helpful tips for maintaining good mental health and happiness. I hope you enjoy reading my blog!

2012 in books

2012 in books

Sarah Mortimer10 January 2013Books, Continuing Professional Development Comments

Hypnotherapy can help you make new year’s resolutions that last

Sarah Mortimer10 January 2013Goal Setting, Hypnotherapy, New Year's Resolutions, Weight Loss, Weight Management Comments

Reducing Christmas stress with hypnotherapy

Sarah Mortimer4 December 2012Anxiety, Christmas, Depression, Holiday Stress, Hypnotherapy, Seasonal Affective Disorder, Stress Comments

Stop smoking with hypnotherapy in Stoptober

Sarah Mortimer13 September 2012Bristol, UKAwareness Weeks, Habits, Health, Research, Smoking Cessation, Stoptober Comments

Guided visualisation helps reduce nightmares

Sarah Mortimer25 June 2012Flash Backs, Night Terrors, Nightmares, PTSD, Post Traumatic Stress Disorder, REM Sleep, Reframing, Sleep, Visualisation Comments

Overcome your fear of needles on world blood donor day

Sarah Mortimer14 June 2012Anxiety, Awareness Weeks, Fears, Needles, Phobias Comments

Stop smoking with hypnotherapy on world no tobacco day

Sarah Mortimer31 May 2012Awareness Weeks, Habits, Hypnotherapy, Smoking Cessation Comments

Creating a pathway for positive thinking

Sarah Mortimer24 May 2012Anxiety, Happiness, Positive Thinking, Thought ProcessesComment

Three good things about your day

Sarah Mortimer18 May 2012Depression, Exercises, Happiness, Positive Thinking, Research, Thought Processes Comment

2011 in books

Sarah Mortimer11 May 2012Books, Continuing Professional DevelopmentComment

REM sleep helps process negative thoughts and memories

Sarah Mortimer27 November 2011Memories, Negative Thoughts, PTSD, Post Traumatic Stress Disorder, REM Sleep, Sleep, Stress Comments

BBC Radio Bristol interview

Sarah Mortimer15 November 2011Depression, Hypnotherapy, Seasonal Affective Disorder, VideosComment

How hypnotherapy can help Seasonal Affective Disorder (SAD)

Sarah Mortimer29 October 2011Depression, Hypnosis, Hypnotherapy, Light Boxes, Seasonal Affective Disorder, Serotonin, Thought Processes Comments

How hypnosis allowed me to give blood

Sarah Mortimer5 October 2011Anxiety, Fears, Hypnosis, Hypnotherapy, Needles, Panic Attacks, Phobias Comments