Bristol hypnotherapy blog

I have created this blog to provide information about hypnosis, hypnotherapy and the various issues it can help with. You will find some self-help techniques and other helpful tips for maintaining good mental health and happiness. I hope you enjoy reading my blog!

Behind the scenes: Skills update

Behind the scenes: Skills update

Sarah Mortimer1 November 2019Continuing Professional Development, CPDComment

Is your mindset towards stress causing you more problems?

Is your mindset towards stress causing you more problems?

Sarah Mortimer25 October 2019Stress, MindsetComment

Behind the scenes: UKHC speaker interviews

Behind the scenes: UKHC speaker interviews

Sarah Mortimer18 October 2019Continuing Professional Development, CPD, UKHCComment

How to take on board compliments to raise your self-esteem

How to take on board compliments to raise your self-esteem

Sarah Mortimer20 September 2019Self Esteem, Positive ThinkingComment

The connection between long term physical illness and mental health

The connection between long term physical illness and mental health

Sarah Mortimer13 September 2019Pain Management, Chronic Pain, Medical Conditions, Depression, AnxietyComment

Set yourself worry time

Set yourself worry time

Sarah Mortimer30 August 2019Positive Thinking, Negative Thoughts, Anxiety, InsomniaComment

Hypnosis to help manage asthma

Hypnosis to help manage asthma

Sarah Mortimer2 August 2019Asthma, Medical Conditions Comment

Are negative thoughts really that bad?

Are negative thoughts really that bad?

Sarah Mortimer28 June 2019Negative Thoughts, Positive Thinking, ACTComment

Is change always linear?

Is change always linear?

Sarah Mortimer21 June 2019Anxiety, Depression, ChangeComment

How acting outside-in helps you to make the change

How acting outside-in helps you to make the change

Sarah Mortimer7 June 2019Depression, InsomniaComment

Do you worry about what other people think?

Do you worry about what other people think?

Sarah Mortimer24 May 2019Negative Thoughts, Thought Processes, Positive ThinkingComment

What happens when we smile

What happens when we smile

Sarah Mortimer10 May 2019Happiness, DepressionComment

Fear of dental visits stop Brits from getting oral care

Fear of dental visits stop Brits from getting oral care

Sarah Mortimer3 May 2019Fears, Anxiety, Phobias, NeedlesComment

Is your spider phobia putting you at risk?

Is your spider phobia putting you at risk?

Sarah Mortimer12 April 2019Anxiety, Fears, Phobias Comment

Determining what you can control and what you cannot

Determining what you can control and what you cannot

Sarah Mortimer5 April 2019Worrying, AnxietyComment