Bristol hypnotherapy blog

I have created this blog to provide information about hypnosis, hypnotherapy and the various issues it can help with. You will find some self-help techniques and other helpful tips for maintaining good mental health and happiness. I hope you enjoy reading my blog!

REM sleep helps process negative thoughts and memories

Sarah Mortimer27 November 2011Memories, Negative Thoughts, PTSD, Post Traumatic Stress Disorder, REM Sleep, Sleep, Stress Comments

BBC Radio Bristol interview

Sarah Mortimer15 November 2011Depression, Hypnotherapy, Seasonal Affective Disorder, VideosComment

How hypnotherapy can help Seasonal Affective Disorder (SAD)

Sarah Mortimer29 October 2011Depression, Hypnosis, Hypnotherapy, Light Boxes, Seasonal Affective Disorder, Serotonin, Thought Processes Comments

How hypnosis allowed me to give blood

Sarah Mortimer5 October 2011Anxiety, Fears, Hypnosis, Hypnotherapy, Needles, Panic Attacks, Phobias Comments

Curious about curiosity

Sarah Mortimer3 August 2011Curiosity, Hypnotherapy, NLP, Solution Focused, Supervision, Thought Processes, VisualisationComment

Closing the gate on pain

Sarah Mortimer11 June 2011Chronic Pain, Hypnosis, Hypnotherapy, Medical Conditions, Pain Management Comment

Hypnotherapy provides support for asthma sufferers by helping to reduce anxiety

Sarah Mortimer29 April 2011AfSFH, Anxiety, Association fo Solution Focused Hypnotherapy, Asthma, Awareness Weeks, Hypnotherapy, Panic AttacksComment

First post for Sarah Mortimer Hypnotherapy

Sarah Mortimer29 April 2011Hypnotherapy, Sarah Mortimer Hypnotherapy Comments