Learn Self-Hypnosis Session

A 90-minute skills session for anyone who wants a genuine self-hypnosis practice - no ongoing therapy required.

Self-hypnosis is a skill and like any other skills, it can be learnt. And it can be taught directly, in a single session, by someone who knows what they're doing.

I'm Sarah Mortimer, a Clinical Hypnotherapist with over 15 years' experience. I teach self-hypnosis to every one of my hypnotherapy clients as part of their treatment - this session gives you the same technique, without needing to be in therapy to access it.

This session is for you if:
🔸You want a tool for a specific goal - an exam, a presentation, sleep, performance nerves
🔸You're curious about self-hypnosis and want to learn it properly, from someone qualified to teach it
🔸You're not looking for therapy, but want an evidence-based practice for stress, focus, or resilience
🔸You've tried hypnosis apps or recordings and want to understand how to actually do it yourself

What the session covers:
🔸What self-hypnosis actually is, and the mindset that makes it effective
🔸Two short imagination experiments that show you, directly, how imagination produces real physical response
🔸How to write suggestions that actually work
🔸A guided hypnosis session, so you experience the process before doing it yourself
🔸Practising self-hypnosis solo, with feedback
🔸Mental imagery techniques tailored to what you want to use it for

You'll leave with a technique you can use for the rest of your life - not just for whatever brought you here today, but for whatever comes next. You'll also receive my 22-page guide, Self-Hypnosis: Your Practical Guide, and a 30-minute follow-up call a week later to check in, troubleshoot, and answer anything that's come up in your own practice.

This isn't therapy, and it doesn't need to be. There's no clinical assessment - just a short intake form to check hypnosis is suitable for you, and a conversation about what you'd like to get out of the session.

Price: £175
Duration: 90 minutes + 30-minute follow-up call
Location: The Harbourside Practice, Redcliffe / online via Zoom

Ready to learn a skill you'll use for life? Book your session