Bristol hypnotherapy blog

I have created this blog to provide information about hypnosis, hypnotherapy and the various issues it can help with. You will find some self-help techniques and other helpful tips for maintaining good mental health and happiness. I hope you enjoy reading my blog!

Practicing constructive discomfort to build resilience, reduce worry and get things done

Practicing constructive discomfort to build resilience, reduce worry and get things done

Sarah Mortimer8 August 2018Discomfort, Anxiety, Worrying, Goal Setting, Fears Comment

The risks of medical phobias

The risks of medical phobias

Sarah Mortimer1 August 2018Anxiety, Phobias, Fears, NeedlesComment

Video: Sunday night anxiety

Video: Sunday night anxiety

Sarah Mortimer27 July 2018Anxiety, VideosComment

Managing hot flushes with hypnotherapy and CBT

Managing hot flushes with hypnotherapy and CBT

Sarah Mortimer25 July 2018Menopause, Hot flushes, Research, CBT, HypnotherapyComment

Using a sleep journal

Using a sleep journal

Sarah Mortimer18 July 2018Insomnia, Sleep, Self monitorComment

Video: Focusing on how we want things to be

Video: Focusing on how we want things to be

Sarah Mortimer13 July 2018Positive Thinking, Thought Processes, Negative Thoughts, WorryingComment

Reducing anxiety and fear with desensitisation

Reducing anxiety and fear with desensitisation

Sarah Mortimer11 July 2018Anxiety, Phobias, FearsComment

The irony of becoming anxious when you’re trying to relax

The irony of becoming anxious when you’re trying to relax

Sarah Mortimer5 July 2018anxiety, RelaxationComment

The limiting beliefs that keep you worrying

The limiting beliefs that keep you worrying

Sarah Mortimer27 June 2018Anxiety, Limiting Beliefs, Positive Thinking, Worrying Comment

How the flying trapeze helped me move out of my comfort zone

How the flying trapeze helped me move out of my comfort zone

Sarah Mortimer20 June 2018Comfort Zone, Fears, Goal Setting Comment

Are your thoughts setting you up to fail?

Are your thoughts setting you up to fail?

Sarah Mortimer11 June 2018Positive ThinkingComment

Paced breathing & other breathing techniques

Paced breathing & other breathing techniques

Sarah Mortimer5 June 2018Anxiety, Breathing, Relaxation Comments

10 ways to prepare a positive mindset for flying

10 ways to prepare a positive mindset for flying

Sarah Mortimer21 May 2018Fears, Flying, Hypnosis, Hypnotherapy, PhobiasComment

Hypnotherapy for Irritable Bowel Syndrome: the research - part 2

Hypnotherapy for Irritable Bowel Syndrome: the research - part 2

Sarah Mortimer3 May 2018Awareness Weeks, Hypnosis, Hypnotherapy, IBS, Irritable Bowel Syndrome, ResearchComment

Hypnotherapy for Irritable Bowel Syndrome: the research - part 1

Hypnotherapy for Irritable Bowel Syndrome: the research - part 1

Sarah Mortimer23 April 2018Awareness Weeks, Hypnosis, Hypnotherapy, IBS, Irritable Bowel Syndrome, ResearchComment