Bristol hypnotherapy blog

I have created this blog to provide information about hypnosis, hypnotherapy and the various issues it can help with. You will find some self-help techniques and other helpful tips for maintaining good mental health and happiness. I hope you enjoy reading my blog!

Exploring the Art of Relaxation: Active vs Passive Techniques

Exploring the Art of Relaxation: Active vs Passive Techniques

Sarah Mortimer1 November 2023

Turning Isolation into Common Humanity: The Power of Connection in Overcoming Struggles

Turning Isolation into Common Humanity: The Power of Connection in Overcoming Struggles

Sarah Mortimer25 October 2023

Navigating Overwhelming Emotions: The STOP/P Process

Navigating Overwhelming Emotions: The STOP/P Process

Sarah Mortimer18 October 2023

Navigating Overwhelming Emotions: The 'Dropping Anchor' Technique

Navigating Overwhelming Emotions: The 'Dropping Anchor' Technique

Sarah Mortimer11 October 2023

Navigating Overwhelming Emotions: Bottom-up vs Top-down Approaches

Navigating Overwhelming Emotions: Bottom-up vs Top-down Approaches

Sarah Mortimer4 October 2023Anxiety

Navigating Overwhelming Emotions: Strategies to Overcome Experiential Avoidance

Navigating Overwhelming Emotions: Strategies to Overcome Experiential Avoidance

Sarah Mortimer27 September 2023

A brief look at emotions

A brief look at emotions

Sarah Mortimer20 September 2023Emotions, Overwhelm, Stress, Anxiety

Self-compassion: keeping a self-compassion journal

Self-compassion: keeping a self-compassion journal

Sarah Mortimer7 August 2020Self Compassion, Positive Thinking, Self Esteem, Stress, AnxietyComment

Hypervigilance and how to break the cycle

Hypervigilance and how to break the cycle

Sarah Mortimer24 July 2020Anxiety, Fears, Phobias, Post Traumatic Stress DisorderComment

How do you look in your mind’s eye?

How do you look in your mind’s eye?

Sarah Mortimer21 February 2020Anxiety, Phobias, Fears, ImageryComment

Applied tension to help prevent fainting related to phobias

Applied tension to help prevent fainting related to phobias

Sarah Mortimer7 February 2020Fears, Phobias, Anxiety, NeedlesComment

Behind the scenes: 2019 in books

Behind the scenes: 2019 in books

Sarah Mortimer24 January 2020Continuing Professional DevelopmentComment

Spend some time in your safe place

Spend some time in your safe place

Sarah Mortimer17 January 2020Anxiety, Stress, Fears, Phobias, Post Traumatic Stress Disorder, Stress Related Illness, Imagery, VisualisationComment

Strengthening your boundaries

Strengthening your boundaries

Sarah Mortimer6 December 2019Self Esteem, Assertiveness, Boundaries Comments

Do you have the right mindset to help you learn the skill of hypnosis?

Do you have the right mindset to help you learn the skill of hypnosis?

Sarah Mortimer29 November 2019Mindset, Hypnosis, Self HypnosisComment