Bristol Hypnotherapy
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IssuesAboutFeesCoursesCPD TrainingBlogContact
Bristol Hypnotherapy

Bristol hypnotherapy blog

I have created this blog to provide information about hypnosis, hypnotherapy and the various issues it can help with. You will find some self-help techniques and other helpful tips for maintaining good mental health and happiness. I hope you enjoy reading my blog!

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Post-Event Analysis: Tips for Those with Social Anxiety
Post-Event Analysis: Tips for Those with Social Anxiety
Sarah Mortimer8 November 2023
Exploring the Art of Relaxation: Active vs Passive Techniques
Exploring the Art of Relaxation: Active vs Passive Techniques
Sarah Mortimer1 November 2023
Turning Isolation into Common Humanity: The Power of Connection in Overcoming Struggles
Turning Isolation into Common Humanity: The Power of Connection in Overcoming Struggles
Sarah Mortimer25 October 2023
Navigating Overwhelming Emotions: The STOP/P Process
Navigating Overwhelming Emotions: The STOP/P Process
Sarah Mortimer18 October 2023
Navigating Overwhelming Emotions: The 'Dropping Anchor' Technique
Navigating Overwhelming Emotions: The 'Dropping Anchor' Technique
Sarah Mortimer11 October 2023
Navigating Overwhelming Emotions: Bottom-up vs Top-down Approaches
Navigating Overwhelming Emotions: Bottom-up vs Top-down Approaches
Sarah Mortimer4 October 2023Anxiety
Navigating Overwhelming Emotions: Strategies to Overcome Experiential Avoidance
Navigating Overwhelming Emotions: Strategies to Overcome Experiential Avoidance
Sarah Mortimer27 September 2023
A brief look at emotions
A brief look at emotions
Sarah Mortimer20 September 2023Emotions, Overwhelm, Stress, Anxiety
Self-compassion: keeping a self-compassion journal
Self-compassion: keeping a self-compassion journal
Sarah Mortimer7 August 2020Self Compassion, Positive Thinking, Self Esteem, Stress, AnxietyComment
Hypervigilance and how to break the cycle
Hypervigilance and how to break the cycle
Sarah Mortimer24 July 2020Anxiety, Fears, Phobias, Post Traumatic Stress DisorderComment
How do you look in your mind’s eye?
How do you look in your mind’s eye?
Sarah Mortimer21 February 2020Anxiety, Phobias, Fears, ImageryComment
Applied tension to help prevent fainting related to phobias
Applied tension to help prevent fainting related to phobias
Sarah Mortimer7 February 2020Fears, Phobias, Anxiety, NeedlesComment
Behind the scenes: 2019 in books
Behind the scenes: 2019 in books
Sarah Mortimer24 January 2020Continuing Professional DevelopmentComment
Spend some time in your safe place
Spend some time in your safe place
Sarah Mortimer17 January 2020Anxiety, Stress, Fears, Phobias, Post Traumatic Stress Disorder, Stress Related Illness, Imagery, VisualisationComment
Strengthening your boundaries
Strengthening your boundaries
Sarah Mortimer6 December 2019Self Esteem, Assertiveness, Boundaries Comments
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Bristol Hypnotherapy, The Harbourside Practice
3 Redcliffe Parade East,
Bristol, England, BS1 6SW,
United Kingdom
07851 307 062 info@bristolhypnotherapy.co.uk
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