Bristol hypnotherapy blog

I have created this blog to provide information about hypnosis, hypnotherapy and the various issues it can help with. You will find some self-help techniques and other helpful tips for maintaining good mental health and happiness. I hope you enjoy reading my blog!

Engagement with the present, the ACT way

Engagement with the present, the ACT way

Sarah Mortimer21 December 2018Anxiety, Panic Attacks, Negative ThoughtsComment

Defusion of thoughts and emotions, the ACT way

Defusion of thoughts and emotions, the ACT way

Sarah Mortimer13 December 2018Anxiety, Panic Attacks, ACT, Evidence-based, Negative ThoughtsComment

Behind the scenes: UK Hypnosis Convention

Behind the scenes: UK Hypnosis Convention

Sarah Mortimer9 November 2018Continuing Professional Development Comment

Stress and the mind

Stress and the mind

Sarah Mortimer2 November 2018Stress, AnxietyComment

Video: Needle phobias

Video: Needle phobias

Sarah Mortimer26 October 2018Anxiety, Fears, Phobias, NeedlesComment

Stress and the brain

Stress and the brain

Sarah Mortimer25 October 2018Stress, AnxietyComment

Video: Preparing for a driving test

Video: Preparing for a driving test

Sarah Mortimer12 October 2018Driving, AnxietyComment

How to successfully incorporate self hypnosis (and other techniques) into your daily routine

How to successfully incorporate self hypnosis (and other techniques) into your daily routine

Sarah Mortimer10 October 2018Self HypnosisComment

Negative biases in anxiety and depression

Negative biases in anxiety and depression

Sarah Mortimer3 October 2018Anxiety, Depression, Negative ThoughtsComment

A ramble through grief and loss

A ramble through grief and loss

Sarah Mortimer27 September 2018grief, lossComment

Winter is coming… and making sure seasonal affective disorder doesn’t come with it

Winter is coming… and making sure seasonal affective disorder doesn’t come with it

Sarah Mortimer12 September 2018Depression, Seasonal Affective DisorderComment

Video: Litany against fear

Video: Litany against fear

Sarah Mortimer7 September 2018Fears, Anxiety, QuotesComment

Hypnotherapy for migraine management

Hypnotherapy for migraine management

Sarah Mortimer5 September 2018Migraine, Chronic Pain, Pain Management, Awareness Weeks, ResearchComment

Video: Avoidance behaviours

Video: Avoidance behaviours

Sarah Mortimer24 August 2018Anxiety, Fears, PhobiasComment

Video: The 5 senses technique

Video: The 5 senses technique

Sarah Mortimer10 August 2018Thought Processes, Anxiety, Sleep, VideosComment