We have all experienced a level of anxiety in our lives at some point. We have probably all felt nervous or anxious about a job interview or a driving test. Perhaps you are feeling anxious about your wedding day or the arrival of your baby.Read More
Sleeping problems are a common problem and insomnia in particular is thought to regularly affect around one in every three people in the UK and it is particularly common in elderly people.Read More
Many people feel stressed and low at times in their life and this can often lead to depression. Depression is a common condition that will affect one in three people at some time in their life. It can be extremely debilitating and all-consuming, affecting all areas of our life.Read More
There are hundreds of different phobias that people suffer with from the more well known ones such as fear of spiders, heights, needles and confined spaces to the more obscure such as fear of feathers, cotton wool and numbers.Read More
We all experience stressful periods, painful experiences, upheavals and even trauma at some point in our lives causing us to experience strong emotions; ranging from anxiety and fear, to anger and frustration.
Human beings are creatures of habit. The vast majority of our habits and routines are socially acceptable, make our lives easier or help us in some other way, and/or support our health and wellbeing. However, not all habits have these characteristics and can be detrimental to us in a number of ways.Read More
Living with chronic pain can be very debilitating. It can affect all areas of your life and interfere with your ability to concentrate and focus on whatever it is you need or want to do.Read More
We all know the dangers of smoking cigarettes and its affect on our health and wellbeing. There are many reasons people want to give up smoking.Read More
Irritable Bowel Syndrome (IBS) is a common chronic condition which affects the digestive system. It is unknown exactly what causes it but it is thought that it can be linked to stress.