Initial Consultation (90 Minutes)

The initial consultation is for new clients and provides a thorough exploration of the challenges you would like to address and the changes you hope to achieve. Together, we will discuss how your difficulties affect your daily life, identify clear goals for therapy, and establish practical ways to measure progress.

Drawing on psychology, neuroscience, and evidence-based therapeutic approaches, I will help you develop a deeper understanding of your experiences and identify factors that may be maintaining the problem. We will also explore potential obstacles to change and create a personalised plan to support your progress.

During this session, you will receive a comprehensive introduction to hypnosis and hypnotherapy. Through practical exercises, you will discover how imagination, attention, and suggestion can be used to support positive change. You will experience hypnosis firsthand and learn a simple self-hypnosis method that you can continue practising between sessions.

Many clients find this initial consultation valuable in its own right, as it provides clarity, direction, and practical tools that can be applied immediately.