Ongoing Hypnotherapy Sessions (4 x 60 Minutes)

This package is for existing clients who wish to have a further 4 hypnotherapy sessions. Each session is tailored to your individual needs and goals. Depending on the issue you are working on, sessions may focus on areas such as managing anxiety, building confidence, overcoming fears, changing unwanted habits, improving emotional wellbeing, developing self-compassion, or strengthening motivation and resilience.

Support Between Sessions

A key part of my approach is helping you develop skills that you can continue using independently. Throughout our work together, you will learn self-hypnosis and practical psychological techniques that can be used outside of sessions to reinforce your progress.

Following each appointment, you will receive a summary email containing key points from the session, relevant resources, and instructions for any techniques we have covered. This allows you to continue building on the work we do together and supports lasting, sustainable change.