This package is designed to support you in learning the skill of self-hypnosis so that you can support yourself with your goals, without needing to be in therapy to access it.

Includes:

• 1 x 90-minute Learn self-hypnosis session

• 1 × 30-minute follow-up call

• 22-page booklet on Self-Hypnosis – Your Practical Guide

• Written instructions for additional techniques covered during the sessions